Support your own health
with Éistim Coaching -
Personalised Health Coaching, Grounded in Science
Evidence-based coaching grounded in positive health including lifestyle medicine and positive psychology.Â
For individuals who want a better quality of life now, and in the future.Â
Online private sessions - Confidential - Evidence-based approach
You are functioning, but want to take better care of you
You may be:
- Performing professionally but feeling depleted
- Aware that something needs to change, but unsure what to do about it
- Dissatisfied with your sleep, stress regulation or other aspects of your health
- Concerned about maintaining your health in the longer-term
You need:
- A chance to pause and asses where you are with your health and to understand your own health goals
- A non-judgmental ear to listen to you
- Guidance on how to get there
- Support with getting started, building confidence, mindset and barriers to success
You need a personalised strategy.Â
Éistim Coaching can help. We will co-design your personal health plan with you, providing you with evidence-based recommendations on how to shift your health in a positive direction and then supporting you in implementing those changes. No shame, no "shoulds", just realistic, achievable next steps. Progress over perfection. Â
Book a Consultation"As long as your body is healthy, you have thousands of problems. But in the moment your body gets sick, you have one problem"
Shi Heng YiÂ
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We offer strategic health coaching
ÉISTIM COACHING IS NOT A GENERIC WELLNESS PROGRAM
It is a structured, collaborative process designed to:
- Clarify your health priorities
- Identify your areas for change
- Develop a realistic, sustainable plam
- Support implementation with accountability and refinement
The focus is sustainable change that shifts your health trajectory in a positive direction, not an unrealistic boom-bust program.
 The Framework
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LIFESTYLE MEDICINE
Lifestyle Medicine is an evidence-based approach to health focusing on the everyday behaviours that have the greatest impact on our physical and mental wellbeing.Â
Lifestyle medicine focuses on six key areas namely: Nutrition: Physical activity: Sleep: Stress management: Social connection and Avoidance of risky substances.
POSITIVE PSYCHOLOGY
Positive Psychology is the scientific study of what helps people thrive. Instead of focusing only on what’s wrong or what needs to be fixed, positive psychology explores the factors that support wellbeing, resilience, meaning and fulfilment.Â
It’s not about “positive thinking” or ignoring difficulties. Instead, it’s about understanding and strengthening the psychological skills and resources that help people cope, grow and flourish.
COACHING
Coaching is a supportive, collaborative, future-focused process that helps you create meaningful change in your health, work or life. It offers a dedicated space to pause, reflect and gain clarity.
Rather than being told what to do, the coach acts as your "thinking partner".
Coaching empowers you to discover what works for you by exploring what matters to you, identifying what’s getting in the way, and supporting you to take realistic steps forward.
THE VALUE OF THIS WORK
This is not about adding more to your schedule.Â
This is about supporting you in making small sustainable changes that will compound over time to shift your health trajectory in a positive direction.Â
High performance without sustainable health is temporary.
Strategic wellbeing supports everything else.
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Hello and welcome. I'm Shauna.
I'm a positive health coach, mentor, mother, wife, dog-owner, UK-qualified lawyer (not currently practising!), Pharmacology PhD, small business owner and founder. Life is busy and I'm here for the people feeling that stretch; I feel it too. I'm passionate about supporting people to:
- Take responsibility for their own health
- Be empowered to make the changes they have been longing to make (in a realistic way)
- Build confidence in their ability to sustain the changes they make
- Be kind to themselves in the process
- Make progress over perfection
- Live healthy, happy lives
"When I look back to my starting point I am genuinely surprised at the progress I have made. I am also surprised at my change of mindset. I definitely feel more hopeful and enabled to keep expanding my social network in small sustainable steps. I can also be comfortable and not discouraged when something doesn’t work."
Anonymous
"I learned to do things step by step instead of eating the whole elephant at once. Shauna is a great listener. She really helped me see the way I was thinking. Something I couldn't see myself."
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Anonymous
"Shauna shows up with a calming energy and presence. She was kind, compassionate, asked great questions and truly cared about my progress. We had great sessions and I was able to work through some challenges as I start my business."
Anonymous
Health Coaching Structure
All sessions are delivered privately online. How to begin:
Step 1
Book and attend a 30 minute Introductory Consultation
Step 2
Book and attend a 90 minute co-creation of health plan session
Step 3
Book and attend a 60 minute Implementation Session. Repeat step 3 as required. Clients typically require a minimum of 3-5 implementation sessions. Some clients prefer longer sessions; in this case the longer session can be booked.
All sessions are booked individually. You maintain flexibility and control.
SUSTAINABLE HEALTH IS NOT ACCIDENTAL
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It is structured, intentional, and supported.
If you are ready to invest in long-term capacity and wellbeing:
