Positive health coaching for people ready to stop pushing through
Personalised one-to-one coaching to help you understand what’s getting in the way, make realistic changes, and support your health and wellbeing in a way that fits real life.
You’re coping — but your health is paying for it
You may be functioning well on the outside, while feeling depleted, stretched, or disconnected from what actually supports you.
You might recognise yourself here if:
- you keep pushing through, even when your body is asking for something different
- you know your sleep, stress, routines, or energy need attention
- you have tried to make changes before, but they have not lasted
- you want support that is thoughtful, practical, and realistic
What you need is not more pressure. It is a personalised, realistic plan you can actually follow.
Book a free introductory callSmall changes matter most when they happen early enough to change the path.
That’s where positive health coaching can help: by turning awareness into practical, sustainable action.
A practical, science-backed approach to lasting health change
My coaching draws on lifestyle medicine, positive psychology, and professional coaching so you can make realistic changes that support your health, energy, and resilience in everyday life.
Lifestyle Medicine
Understand the everyday foundations of health, including sleep, movement, nutrition, stress and social connection.
Positive Psychology
Build on strengths, values, and resources so change is not only about fixing what is wrong, but supporting what helps you feel well.
Coaching
Turn insight into action through reflective conversation, clear goals, and realistic next steps.
What changes when your health is properly supported
When you understand what is getting in the way and have support to make realistic changes, progress can start to feel less forced and more sustainable.
This work can help you:
- build steadier energy across the week
- make clearer decisions about your health and wellbeing
- respond to stress with more awareness and choice
- create routines that support you instead of adding pressure
- move at a pace that can actually last
Why work with Shauna
Éistim Coaching is led by Shauna Garvey, PhD, an EMCC-accredited Senior Practitioner and Positive Health Coach.
Shauna brings together a background in pharmacology and neuroscience, training in positive psychology and health coaching, and experience of high-pressure professional and family life.
Her approach is thoughtful, practical, and non-judgemental — helping you make changes that are realistic for your health, responsibilities, and everyday life.
Read more about ShaunaHow coaching works
All sessions are delivered privately online.
Step 1
Book a free 20-minute introductory call to talk about what you're looking for and see whether coaching is the right fit for you.
Step 2
Book and attend a 90-minute co-creation of your health plan.
Step 3
Book and attend a 60-minute implementation session. Repeat as needed. Clients typically work through a minimum of three to five implementation sessions; some prefer longer sessions, which can be booked instead.
All sessions are booked individually, so you keep flexibility and control.
Ready to take a more supported approach to your health?
If you feel ready for a thoughtful, practical next step, book a free introductory call to see whether coaching is the right fit for you.
Éistim Coaching provides positive health coaching, not medical advice. If you have a medical concern, please speak to your GP.