Bad Night Survival Guide
For Busy Mums who still have to function tomorrow
Short, practical steps to get through 2-3am wake-ups and the day after, without sleeping pills or perfect routines.
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Who it's for
This is for busy professional women with kids who are tired of lying awake, doing 2am maths about how little sleep they’re getting, then having to power through work and parenting the next day.
- You wake uo in the night and your brain goes straight into work/kids/life admin
- You dread the next day and feel like you are failing at both work and home
- You don't want to rely on sleeping pills but you also don't have time for complicated routines
What you will get inside the guide
- A 2-3am plan so you know exactly what to do when you wake and can’t get back to sleepÂ
- A simple “day after” checklist to help you get through work and family life on a low batteryÂ
- Guidance on what to avoid (like over-correcting with long sleep-ins or late naps)Â
- A one-page Bad Night Checklist you can save to your phone or keep by your bed
Why choose Éistim Coaching? Â
I’m a masters-level qualified health coach and I work with women who are juggling careers, kids, and a constant sense of tiredness. I'm a working Mum of three, business owner (and former solicitor) so I totally get the juggle and struggle of professional life with a family.
This guide pulls together the exact steps I teach to handle bad nights in a way that’s kind to your body and realistic for a full life.
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