Free guide · 13 pages · 10-minute read
The Evening Energy Guide
5 micro-habits to protect your evenings
A short, research-informed guide for parents and professionals. Inside you'll find five tiny habits — each five minutes or less — that protect your evenings and your sleep, plus two things to stop doing and a one-week experiment to find the habit that works for you.
Written by Dr Shauna Garvey — PhD Pharmacology, Cambridge · MSc Positive Health Coaching, RCSI.
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