You're not imagining it. Sleep in midlife is different.

Hormones, stress, a mind that won’t switch off at 3am. The sleep advice you’ve read wasn’t designed for this season of your life. I’m building something that is.

The problem

If you’re lying awake at 2am running through tomorrow’s to‑do list, waking drenched in sweat, or getting up exhausted no matter how early you went to bed, you already know this isn’t just about “better sleep hygiene”.

What worked in your early thirties often doesn’t touch what’s happening now.

Most sleep advice and programs aren’t built with midlife hormones, a sensitised nervous system, or the particular kind of exhaustion women experience in this stage.

This program is addressing that.

What's coming

I’m researching and building a sleep programme designed specifically for women in midlife, grounded in:

- What’s actually happening in your body in perimenopause and beyond

- How your thoughts, stress, and nervous system keep sleep out of reach

- Practical routines that fit into a real, already‑full life

You can expect support on things like:

- Why sleep changes in perimenopause and menopause, and what you can do about it

- What to do when you wake at 3am and can’t get back to sleep

- The hormone, lifestyle, and nervous system connections nobody really explains

Why join the waitlist?

Join the waitlist and you’ll be the first to:

- See a simple summary of my research survey: what midlife women are really experiencing with sleep

- Hear when the programme opens, before I announce it anywhere else

- Access any founding‑member or early launch pricing before it goes public

You’re also helping shape what this becomes. I’m building it around what women like you actually say they need.

Who is teaching?

My name is Shauna Garvey, I am a Masters-level qualified Positive Health Coach who works with women who are juggling careers, family relationships and responsibilities, and constant tiredness. I know this territory from the inside as well as professionally.

Over the past 3 years, I’ve helped women navigate the physical and emotional shifts of midlife. Again and again, sleep shows up as one of the most draining and most under‑served parts of that journey.

This programme is being built from real research, real conversations, and a belief that you deserve more than generic “sleep tips” that don’t fit your life.

Yes, keep me posted

Drop your name and email below. I’ll share the survey findings and keep you updated as the program takes shape, including when doors open and any early pricing.

Yes, keep me posted

Your details will be stored securely and used only to keep you updated about this sleep program and related resources. You can unsubscribe at any time. I will never share your information with third parties.